Feeling off, scattered or overwhelmed?

You’re not broken.

Ocean Energy Wellness helps sensitive women notice their energy, respond gently and move through life with more rhythm, clarity and confidence.

Start with the Jellyfish Awarness Practice

Don’t Push Through When Things Feel Off. Restore Your Rhythm.

When you stop pushing, clarity and trust have room to return.

You can feel when something is out of balance in your body, emotions or energy. It’s easy to push through, second-guess yourself or carry what isn’t yours.

The challenge isn’t your sensitivity. It is not having simple, practical ways to notice, respond and move in rhythm with your energy.

With guided practices and gentle exercises, you can learn to notice your energy, respond with care and feel steadier, more confident and in rhythm with yourself each day.

Ways to Work with Your Energy

Your energy is always moving and the goal isn’t a one-time fix. It’s about learning to notice, respond and move with rhythm over time. Start at the level that fits your needs today and build your awareness at your own pace.

Start with Awareness

Jellyfish Awareness Practice

A short, gentle practice to help you pause, notice your energy and begin responding instead of reacting.

start the free practice

Build Your Awareness

The Ocean Practice

A gentle, approachable practice to notice your energy, tune into your body and respond with clarity each day.

coming soon

Restore Your Rhythm

Ocean Energy Reset

7 day journey designed to help you release, recharge and return to your natural rhythm.

Begin the Reset

Hi I’m Stacy.

For years, I functioned well on the outside while feeling off, scattered or disconnected on the inside.

Through years of intuitive exploration in marine science, holistic wellness, coaching and crystal healing, I discovered simple ways to notice my energy, restore rhythm and move through life with clarity.

These are the same practices I share with sensitive women who want a gentler, more sustainable way to live.

Read my story

What Others Have Experienced

"I've comfortably conquered my challenges and move forward in a way that feels completely authentic."

— Tina
"The thing I like the best so far is that is it allowing me to learn more about myself that I would not have done before."

— Michelle
"After the most recent reading, I've felt lighter and clearer as well."

— Rosemary
"The sea star meditation really gave me the gift of insight."

— Laurie M.