Notice Your Energy.

When your energy is scattered or off rhythm, it can leave you feeling restless, tense or stuck.

Pausing and noticing your energy gives your system the space it needs to settle, helping you feel grounded, clear and more in tune with yourself.

The Ocean Energy Mini Practice is a simple, five-minute written exercise to:

• Pause and bring your attention into your body

• Notice where your energy feels free, heavy, or quiet

• Invite support or guidance when it feels right

This practice helps you feel grounded, present, and more in tune with yourself. No prior experience needed — just your presence.