Essential Oils for Calm, Clarity & Flow

Essential oils are one of the fastest ways to shift your energy. They work with your senses and nervous system to help you feel calm, grounded, focused or energized — often in just a few breaths.

I use oils as part of my daily rituals to:

  • Pause and reset when life feels overwhelming

  • Support clarity and focus

  • Ground and reconnect with my energy

  • Enhance meditation, journaling, or movement practices

These oils are optional tools — you don’t need them to do this work, but they can make the inner shifts feel faster and more embodied

Not Sure Where to Start?

Choose the section that matches how you want to feel today — calm, clear, grounded, energized or focused.

This simple guide helps you pick oils that support your energy right now, without feeling overwhelmed.

Oils Organized by the O.C.E.A.N. Method

A simple way to choose oils based on what your body or energy needs today.

OPEN

Frankincense:

Helps me feel present and aware before meditation or journaling.

👉🏻 Purchase Frankincense

Bergamot:

Supports curiosity and clarity as you tune into your energy..

👉🏻 Purchase Bergamot

CLEAR

Lavender:

Releases tension, helps me let go of what no longer serves me.

👉🏻 Purchase Lavender

Tea Tree:

Helps clear energetic baggage and reset your inner flow.

👉🏻 Purchase Tea Tree

ENERGIZE

Citrus Bliss:

Uplifts and energizes me when I feel stuck or low.

👉🏻 Purchase Citrus Bliss

Peppermint:

Boosts focus and revitalizes my energy.

👉🏻 Purchase Peppermint

ACTIVATE

Wild Orange:

Supports motivation and taking aligned action.

👉🏻 Purchase Wild Orange

Rosemary:

Encourages confidence and mental clarity.

👉🏻 Purchase Rosemary

NURTURE

Copaiba:

Grounds and soothes after a long day.

👉🏻 Purchase Copaiba

Roman Chamomile:

Helps integrate shifts and promotes calm.

👉🏻 Purchase Roman Chamomile

How to Use These Oils:

  • Diffuse: Fill a room lightly, take a few breaths and notice your energy shift

  • Inhalation: Place a drop on your palms, rub together and inhale deeply

  • Pulse Points: Apply a drop to wrists, temples or the back of the neck before meditating, journaling or movement practices

Use them however feels right for you — even one drop can make a difference in helping your energy settle and your mind reconnect with your inner rhythm.

A Note from Stacy

These oils are part of my Ocean Energy Wellness rituals, helping you step into calm, clarity and flow — but they’re completely optional. The real work comes from showing up for yourself, noticing your energy and moving through your inner ocean.

If you want to explore the oils I personally use, click the links above to see my favorites and learn more.