Wellness Tools
These are the tools and products I personally use to support my energy, clarity and flow. They’re simple additions that can help you reset, ground, focus and reconnect with yourself — whether your day feels busy, scattered or low-energy.
These aren’t required for doing the inner work I teach, but they can make the shifts feel faster, more embodied and easier to integrate.
If you explore through my links, thank you — it helps me continue creating resources and support for this community.
Focus & Energy
Four Sigmatic — Adaptogenic coffee that nourishes my body and supports mental clarity. I love drinking this in the morning and sometimes during the afternoon to stay focused and balanced.
Somatic Practices
The Workout Witch — Somatic exercises that help me move energy and restore balance, especially when I feel stuck or scattered.
I personally love The 3 Course Bundle - Heal Your Nervous System but you can explore all her offerings here too! Save 15% OFF through my links.