STEP INTO CALM, CLARITY & CONNECTION — ANYTIME, ANYWHERE.

A Quick Rebalance Practice

Feeling scattered, tense, or off-center? You’re not alone.

This simple practice helps you:

• Calm your mind and release tension

• Reconnect with your body and intuition

• Feel grounded, centered and confident

No experience required — just follow the step-by-step instructions and move at your own pace.

Optional Crystal Tip:
If you have a crystal (like clear quartz or amethyst), hold it during the practice. The crystal can help you notice more clearly what you are sensing in your body, boosting confidence in your intuition.