See Your Energy Clearly.
Step Into Awareness.
The Frequency Map is a guided mini-program that helps you notice where your energy flows freely, where it feels stuck and what influences your day — so you can feel centered, clear and fully yourself.
Introducing The Frequency Map
Energy flows through you constantly, shaping how you feel, think and experience life. Sometimes it moves freely, sometimes it gets stuck.
The Frequency Map is a simple, guided tool that helps you observe your energy patterns:
Where energy flows freely
Where it feels blocked or stagnant
What daily influences — people, activities, environments — affect you
Awareness is the first step. Once you notice your energy, you can choose how to respond — this program is about seeing your energy clearly first.
This program is perfect if you:
Feel drained, scattered, or reactive and want clarity
Are sensitive to other people’s energy and want to notice patterns
Want to observe what daily influences impact your energy
Desire a simple, actionable tool to gain insight into yourself
INSIDE
The Frequency Map
What You’ll Get:
Daily Energy Mapping Practice:
A simple, guided 4-step process to notice and understand your energy each day:
Check In: Observe how your energy feels — physically, mentally, and emotionally.
Track Influences: Notice what drains or uplifts you — people, activities, and environments.
Visual Mapping: Capture your energy flow using the guided template to reveal patterns.
Reflect & Integrate: Observe insights over time — no fixing required, just awareness.
Level Up: Confidently Read Your Energy
After 7 days, you’ll unlock 6 additional lessons that help you go deeper — learning how to confidently read and interpret your own energy patterns:
Why reading your energy matters
Recognizing your personal signals
Interpreting patterns
Real-time energy awareness
Trusting your intuition
Visual mapping revisited
🐚 Clarity & Awareness
See how people, activities, and environments influence your flow — and understand what supports your energy most.
🐚 Actionable Insights
Observation leads to awareness — and awareness empowers your choices.
Everything you need to start mapping and confidently understanding your energy is included — no prior experience required.
HOW IT WORKS:
Check In With Your Energy — Tune into your body, mind, and emotions.
Track Influences — Notice what energizes or depletes you.
Map Your Energy — Use your template to visualize patterns.
Reflect — Awareness grows naturally over time.
A simple, guided process anyone can use - practical, grounding and eye-opening.
Why Awareness Matters
Your energy shapes your experience every day. When you notice patterns, you can:
See what consistently drains or energizes you
Understand how your environment and habits affect your flow
Step back into choice — how you respond, where you set boundaries, and what you prioritize
The Frequency Map gives you insight first, empowering you to take intentional next steps.
Ready to See Your Energy Clearly?
Take the first step in noticing your energy patterns and confidently navigating your day.