A gentle, approachable way for sensitive women to notice their energy, connect with their body and respond with clarity each day.
Build Your Awareness. Tune Into Your Energy. Move With Clarity.
Do you ever feel off, scattered or overwhelmed?
You sense something is out of balance in your body, emotions, or energy, but aren’t sure how to respond.
Create Your Practice gives you simple, practical ways to check in with yourself, notice your energy and respond with ease — without overthinking or burning out.
What’s Included:
7 Guided Ocean Journeys
(~ 10 minutes each)
Each journey is inspired by an ocean guide whose energy supports a different phase of recalibration and release.
Sea Turtle: Open your energy and set intentions
Ground, slow down and create a sense of safety and presence.Shark: Clear and release what no longer serves you
Let go of accumulated emotional, mental and energetic residue.Dolphin: Recharge with vitality and joy
Restore flow, lightness, and circulation in your system.Whale: Align with inner truth and deeper wisdom
Connect with intuition, clarity and soul-level awareness.Sea Star: Anchor in healing energy
Allow restoration and gentle regeneration.Octopus: Integrate what has shifted
Support embodiment and coherence without effort or force.Manta Ray: Celebrate and expand
Honor your journey, your growth and the energy you’ve reclaimed. Resting in freedom, grace and trust.
Support Tools
To help anchor your experience:
Guided journaling pages for reflection and insight
Energy anchor practices to support integration
Downloadable screensavers for phone & computer
Lifetime access — revisit anytime, in any order, as often as you like
This Reset Is Perfect If You…
Feel scattered, heavy or energetically off-rhythm
Want gentle, high-support practices that don’t require fixing or forcing
Crave a self-paced, no-pressure experience
Appreciate intuitive guidance, ocean imagery and embodied energy work
Want to feel clearer and calmer before making any big changes
What You May Experience
Through these guided journeys, you may begin to:
Release built-up tension and energetic residue
Feel more grounded, steady and present
Experience moments of calm, clarity and emotional softness
Reconnect with your intuition in a gentle way
Feel more supported by your own inner rhythm
No pressure.
No performance.
No rules.
Just presence, recalibration and space to breathe again.
How It Works
This is a self-led reset, designed to unlock one journey per day over 7 days.
Each day’s content is released sequentially to allow your system time to integrate naturally.
There’s no need to do this perfectly or “keep up.”
The Reset works through presence and repetition, not effort.
After completing the experience, you’ll have practices you can return to whenever life pulls you out of rhythm again.
Your Investment & Access
Ocean Energy Retreat
One-time purchase · Lifetime access
Includes:
7 guided ocean journeys
Guided journaling prompts & pages
Energy anchor practices & screensavers
$129
Some people experience the Ocean Energy Reset as exactly what they need.
Others feel it opens something they want to explore more deeply.
If that’s you, you’ll be invited later into deeper guided support — but there is no requirement to continue.
This experience stands complete on its own.