3 Ways to Reconnect When You're Drained

Feeling drained, scattered or out of sync?

This short, practical guide gives you three simple, easy-to-do practices to notice your energy, regain clarity and feel grounded — all in just a few minutes a day.

What You’ll Get

  • Anchor in Your Body — simple grounding practice to feel present

  • Notice Your Energy Shifts — quick check-ins to spot fatigue or tension

  • Flow With Your Natural Rhythm — micro-moments to realign your energy throughout the day

All designed to fit easily into your day — no overwhelm, no pressure, just simple awareness.

Use these tips anytime you need a quick reset — morning, midday or evening.