Boost Your Confidence: Crystals and Supplements for Solar Plexus Energy
Your confidence is linked to your solar plexus chakra - the energy center that governs your sense of personal power, self-esteem and self-worth.
When this chakra is balanced, you feel a sense of confidence, empowered and ready to take action from a place of clarity and purpose.
But when it is blocked or imbalanced, you may experience self-doubt, lack of motivation or difficulty standing in your own power.
The good news is that you can take action to support your solar plexus and boost your confidence. By incorporating crystals and supplements into your wellness routine, you can nurture this energy center and align yourself with your true potential.
Crystals to Empower the Solar Plexus
Crystals work energetically to shift the energy we hold in our aura and energy centers.
By resonating with specific frequencies, crystals help support the flow of energy through your chakras, influencing your emotional, mental and physical states.
When it comes to the solar plexus chakra, which governs personal power, confidence and self-esteem, certain crystals can be especially effective in restoring balance and empowering you.
Here are a few powerful crystals to work with for boosting confidence and aligning your solar plexus energy:
Tigers Eye: A powerful stone for courage and self-trust. It helps bring stability and grounding when feelings of overwhelm arise. It is known to support mental clarity, helping you stay centered and focused when navigating challenges.
Citrine: A powerful stone for boosting confidence and self-worth, Citrine encourages a positive mindset and personal empowerment. It helps you stay focused in the present moment, aligning your actions with success and abundance.
Rutilated Quartz – Known as an amplifier of energy, Rutilated Quartz helps clear self-doubt and limiting beliefs, making space for confidence and clarity. It strengthens your sense of purpose and personal power, encouraging you to take bold action toward your goals.
Supplements to Support Your Confidence Journey
Just as crystals work on an energetic level, supplements support your body at a physical level, ensuring it functions optimally.
When your body is nourished, you feel more balanced, energized and resilient - key factors in building confidence and inner strength.
Not All Supplements Are Created Equal
High-quality supplements are crucial because they ensure that your body receives the right nutrients in forms that are easily absorbed and utilized. When selecting supplements, it's essential to choose those formulated for optimal bioavailability and effectiveness to support overall well-being.
To support your solar plexus chakra and overall vitality, consider these types of supplements:
Probiotic Supplements – A balanced gut is essential for confidence and emotional well-being. Look for a probiotic blend that supports digestion and gut health, which is directly linked to mood and self-assurance. Click here for a high-quality, science-backed probiotic supplement.
Magnesium – Magnesium plays a vital role in relaxation and nervous system regulation. A good magnesium supplement can help ease feelings of stress and overwhelm, supporting you as you step into your power with confidence. Click here for a premium magnesium supplement to support your relaxation and stress levels.
Multivitamins with B-Complex – A good multivitamin that includes a full spectrum of B-complex vitamins is key for mental clarity, focus and energy. This can help you stay sharp and energized, ultimately boosting your confidence and mental strength. Click here for a complete multivitamin blend to support your daily energy and well-being.
How Crystals and Supplements Work Together
Crystals work on an energetic level, helping to clear blockages, balance your chakras, and align your energy with confidence. Supplements work on a physical level, supporting digestion, nervous system balance, and overall vitality.
When combined, they create a holistic approach—you’re nurturing both body and energy, strengthening your sense of personal power from the inside out.
A Simple Daily Ritual to Align Your Solar Plexus
Morning Routine:
Hold a Citrine or Tiger’s Eye near your solar plexus while taking a few deep breaths.
Take your probiotics, multivitamin and magnesium (if using).
Set a clear intention for your day: what do you want to accomplish?
Evening Routine:
Meditate with your crystal to reinforce confidence.
Take evening supplements to support relaxation and recovery.
Repeat affirmations: “I am confident,” “I trust my power,” “I am aligned with my inner strength.”
Even small, consistent practices like these can help you build confidence and activate your solar plexus, supporting both your energetic and physical well-being.
Your Next Step:
If you’re ready to explore how crystal energy can support your personal empowerment and alignment, consider starting with my free Emotional Clearing with Carnelian. It’s a simple, 9-minute practice to help release stored emotions, awaken your creative life force and return to a sense of balance and vitality.
Stacy Stehle | Intuitive Energy Coach & Founder of Ocean Energy Wellness.
She helps you reconnect with your energy, strengthen your inner guidance and integrate simple daily habits. Learn how to tune into your body, trust yourself and move through life with ease and flow.
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