See Your Energy Clearly.
Step Into Awareness.
Notice where your energy flows, where it feels stuck and what influences your day — so you can feel centered, clear and fully yourself.
Your Energy is the Key
Energy flows through you constantly, shaping how you feel, think and experience life. Sometimes it moves freely — sometimes it gets stuck.
The Daily Energy Map is a simple, guided tool that helps you observe your energy patterns:
Where energy flows freely
Where it feels blocked or stagnant
What daily influences — people, activities, environments — affect you
Awareness is the first step. Once you notice your energy, you can choose how to respond — this program is about seeing your energy clearly first.
This program is perfect if you:
Feel drained, scattered or reactive and want clarity
Are sensitive to other people’s energy and want to notice patterns
Want to observe what daily influences impact your energy
Desire a simple, actionable tool to gain insight into yourself
INSIDE THE
Daily Energy Map
🐚 Daily Energy Mapping Practice:
A simple, guided process to notice and understand your energy each day:
Check In: Observe how your energy feels — physically, mentally and emotionally
Track Influences: Notice what drains or uplifts you — people, activities and environments
Visual Mapping (Optional): Capture your energy flow using the guided template
Reflect & Integrate: Observe insights over time — no fixing required, just awareness
🐚 Level Up: Confidently Read Your Energy
After 7 days of daily mapping, you’ll unlock the Level Up lessons to deepen your awareness and confidently read your energy patterns:
Why reading your energy matters
Recognizing your personal signals
Interpreting patterns
Real-time energy awareness
Trusting your intuition
Visual mapping revisited
This delayed unlock is designed to help you build a strong foundation first, so you get the most from the Level Up lessons.
🐚 Clarity & Awareness
See how people, activities, and environments influence your flow — understand what supports your energy most.
🐚 Actionable Insights
Observation leads to awareness — awareness empowers your choices.
Everything you need to start mapping and confidently understanding your energy is included — no prior experience required.
HOW IT WORKS:
Check In With Your Energy — Tune into your body, mind and emotions
Track Influences — Notice what energizes or depletes you
Map Your Energy — Use your template to visualize patterns (optional)
Reflect — Awareness grows naturally over time
Tip: Track for a few days to get started. The more you notice your energy, the more naturally it aligns — and then Level Up will help you go deeper.
Why Awareness Matters
Your energy shapes your experience every day. When you notice patterns, you can:
See what consistently drains or energizes you
Understand how your environment and habits affect your flow
Step back into choice — how you respond, where you set boundaries, and what you prioritize
The Daily Energy Map gives you insight first, empowering you to take intentional next steps.
Ready to See Your Energy Clearly?
Take the first step in noticing your energy patterns and confidently navigating your day.