Notice Your Energy Flow

A gentle reflection to see where your energy may need support 

Energy is always moving — responding to attention, emotion, environment and rhythm.

This short reflection helps you notice which part of your energy system may be asking for care right now.

There are no right or wrong answers and nothing here defines you.
You’re simply being invited to pause, reflect and listen.

Inside the reflection, you’ll:

• notice where energy may feel strained or under-supported

• gain language for what you’re experiencing

• receive gentle, optional support aligned with your energy flow

This is not about fixing yourself.
It’s about awareness — and responding with care if you choose.