See Your Energy More Clearly.
A simple, repeatable way to notice patterns, influences and rhythm over time.
Start the Energy Rhythm Map
Your energy is always moving — through your body, emotions, attention and daily choices.
The Energy Rhythm Map gives you a calm way to observe that movement over time.
Not to fix it.
Not to improve it.
But to understand how it actually works.
This tool supports awareness, not performance.
What it Helps You Notice
Over time, the Energy Rhythm Map helps you see:
where your energy feels consistently supported
where it tends to scatter or drain
how people, environments, and tasks influence you
how your rhythm shifts across days — not just moments
As patterns become visible, responding becomes easier.
Not because something is wrong, but because you can finally see what’s happening.
If you’ve ever thought, “I know something feels off, but I can’t name it,” this is for you.
The Energy Rhythm Map is for you if you:
feel reactive, drained or unclear and want to understand why
are sensitive to energy and want language for what you notice
want to track influence without self-blame
are ready to observe patterns instead of resetting every day
WHAT’S INSIDE THE
Energy Rhythm Map
A short, repeatable process you can return to as often as you like:
Check In
Notice your energy physically, mentally, and emotionally.
Track Influences
Observe what seems to support or drain you.
Visual Mapping (Optional)
Capture patterns using a simple, non-analytical template.
Reflect Over Time
Let insight emerge through repetition — not effort.
No correcting.
No interpreting too quickly.
Just noticing.
Reading Patterns Over Time
As you spend time using the Energy Rhythm Map, patterns may begin to repeat.
You don’t need to interpret or explain them.
Simply noticing what shows up again — and under what conditions — is often enough to bring clarity.
This section is here as a reference if you want it.
There’s nothing you need to do with what you notice.
Why Awareness Matters
When you can see your energy more clearly, you can:
recognize what consistently supports or drains you
respond instead of react
make choices that align with your natural rhythm
Awareness doesn’t force change.
It gives you clarity — and clarity creates options.
Energy Rhythm Map
A calm, grounded way to understand your energy — and work with it intentionally.
$27